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Wednesday, October 11

  1. page home edited Semitendinosus {https://s-media-cache-ak0.pinimg.com/564x/27/b4/b1/27b4b16996c5b5abc25a5e5fd7d5…

    Semitendinosus
    {https://s-media-cache-ak0.pinimg.com/564x/27/b4/b1/27b4b16996c5b5abc25a5e5fd7d5dcf3.jpg} Image result for semitendinosus
    Origin: The upper inner quadrant of posterior surface of tuberosity of the ischium
    Insertion: The upper medial shaft of the tibia below gracllis. Inserts medially and effects medial leg rotation.
    Action(s): Extends thigh at hip. Flexes leg at the knee and medially rotates the leg if the knees are flexed. (Two joint muscle - hip and knee).
    Strengthening:
    -Some exercises to strengthen the semitendinosus include:
    Seated Leg Curl
    Dumbbell Lunge
    Lying Leg Curl
    Barbell Stiff Leg Deadlift
    Rehabilitation:
    -Stretching, icing, and rest helps in the rehabilitation of the Semitendinosus. Some stretches include:
    Sitting hamstring strecth
    Standing hamstring stretch
    Interesting/Fun Facts:
    -The semitendinosus along with the other two hamstring muscles provide a braking system that keeps your body from falling forward when standing upright.

    (view changes)
    6:28 pm

Monday, April 10

  1. page home edited Semitendinosus {http://rad.washington.edu/wordpress/wp-content/uploads/2015/11/semitendinosus.j…

    Semitendinosus
    {http://rad.washington.edu/wordpress/wp-content/uploads/2015/11/semitendinosus.jpg} {https://s-media-cache-ak0.pinimg.com/564x/27/b4/b1/27b4b16996c5b5abc25a5e5fd7d5dcf3.jpg} Image result for semitendinosus
    Origin: The upper inner quadrant of posterior surface of tuberosity of the ischium
    ...
    tibia below gracllisgracllis. Inserts medially and effects medial leg rotation.
    Action(s): Extends
    ...
    knee and medially rotates the
    ...
    are flexed. (Two joint muscle - hip and knee).
    Strengthening:
    ...
    semitendinosus include:
    Seated Leg Curl
    Dumbbell Lunge
    ...
    Standing hamstring stretch
    Interesting/Fun Facts:
    -The semitendinoussemitendinosus along with
    (view changes)
    8:49 am

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